11/14/2022 0 Comments Intensity gymnastics![]() Therefore, in order to avoid overtraining, some care can be considered in structuring the training, such as to train strength and aerobic exercises on different days and to respect periods of muscle recovery appropriately. When training is excessive and prolonged along with inadequate recovery, many of the positive physiological adaptations related to physical training are reverted in negative changes and even overtraining. One of the purposes of sports training and exercise training is the improvement of physical capacities. Some hypotheses related to this fact may be the overwork performed and the lack of rest, thus not having an adequate muscle recovery. who mention that strength training simultaneously to aerobic training results in inferior neuromuscular adaptations to isolated strength training. This statement corroborates Cadore et al. quote out that there is negative interference in performance when aerobic training is combined with strength training in the same training period. Separately, both modalities (gymnastics group in their different manifestations and strength training) are accepted as beneficial, but there is little evidence of training concurrent with these modalities. The demand of the female public in gyms by gymnastics group and/or strength training is very high, and these modalities must be studied not only isolated, but also in their combination, a format commonly adopted by the practitioners. , strength training provides important morphological, neuromuscular and physiological alterations, besides social and behavioral improvements. Another type of training able to increase the lean mass and much practiced by young women is strength training. , this type of modality helps to decrease fat percentage and increase lean body mass, thus facilitating everyday activities. Many popular gymnastic modalities, such as Zumba and Spinning, are understood as aerobic activities of moderate to high intensity, with great caloric expenditure, usually aiming to improve cardiorespiratory fitness. These benefits are common objectives in practitioners of many training modalities, such as group gymnastics and strength training, in which are very sought by young women. Thus, to improve physical fitness components such as muscular strength and endurance can bring several positive adaptations to health and quality of life. Specifically, in women, there are several benefits in all ages. It’s known that the practice of exercise training is extremely important for health. The results suggest that the association of strength training with gymnastics training, possibly accumulating excessive training volume, may not increase the levels of maximum strength, endurance muscular and quality of life in young women. Similarly values were found among groups for all outcomes (p > 0.05). Thirty women were evaluated (isolated gymnastic (IG), n = 15 30.13 ± 7.24 years-combined gymnastic and strength (CG), n = 15 29.46 ± 8.18 years). Outcomes were compared by independent t-test, adopting a significance level (α) of 0.05. Data were described by mean and standard deviation values. Overall quality of life and in four domains was evaluated by the WHOQOL-bref. Maximum strength (1RM) and endurance muscular (repetition at 60% 1RM) of the lower limbs were evaluated in knee extension exercise, unilaterally. The sample was composted by young women, trained at least for three months, without health complications. This study is characterized as observational of comparative cross-sectional design. The aim of the present study was to compare the levels of maximum strength, endurance muscular and quality of life among practitioners of group gymnastics (IG) of isolated form and practitioners of group gymnastics combinated with strength training (CG). ![]()
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